October

Friday the 13^th – 40 X 100's/ 40,000lbs lifted

 Sat, 14^th – 40K trail run

 Sun, 15^th – 40K ocean kayak

 Mon, 16^th – Establish 40 boulder problems/eat 4 Fritters

 Tue, 17^th – 4 sets of 4

 Wed, 18^th – 4 X 200's

 Thu, 19^th – rest

 Fri, 20^th – run 40 Peaks

 Sat, 21^st – 40 waves

 Sun, 22^nd – 4 matches of beach volleyball

 Mon, 23^rd – 40 V4’s 4,000 sit-ups

 Tue, 24^th – 40-mile mountain bike

 Wed, 25^th – rest/travel

 Thu, 26^th – weights - 40 sets of 40

Fri, 27^th – 4 X 400

 Sat, 28^th – Century #1

 Sun, 29^th – Century #2

 Mon, 30^th – Century #3

 Tue, 31^st – Century #4

November

Wed, 1^st – rest/rehab/reflect

 Thu, 2^nd – 4-mile swim

 Fri, 3^rd –

 Sat, 4^th – run 40 stadiums/40 games of ping-pong

 Sun, 5^th –  40 sport-climbing routes

 Mon, 6^th – All-American Day

 Tue, 7^th – rest/travel

 Wed, 8^th – write 40 pages of The H.E.R.D.

 Thu, 9^th – rest

 Fri, 10^th – 40 free throws/40 games foosball  

 Sat, 11^th – 4 matches of tennis/40 penalty kicks/roll 4 games of 140

Sun, 12^th – rest/training

 Mon, 13^th – rest

 Tue, 14^th –   4-minute breath hold/80m underwater swim

 Wed, 15^th – 40 V4's 

 Thu, 16^th – rest

 Fri, 17^th – 400 boulder problems

 Sat, 18^th – bike/10,000' of climbing

 Sun, 19^th – bike/10,000' of climbing

 Mon, 20^th – 40 holes of golf

 Tue, 21^st – bike/10,000' of climbing

 Wed, 22^nd – bike/10,000' of climbing