October
Friday
the 13th – 40 X 100's/ 40,000lbs lifted
Sat,
14th – 40K trail run
Sun,
15th – 40K ocean kayak
Mon,
16th – Establish 40 boulder problems/eat 4 Fritters
Tue,
17th – 4 sets of 4
Wed,
18th –
4 X 200's
Thu,
19th –
rest
Fri,
20th – run 40 Peaks
Sat,
21st – 40 waves
Sun,
22nd – 4 matches of beach volleyball
Mon,
23rd – 40 V4’s 4,000 sit-ups
Tue,
24th – 40-mile mountain bike
Wed,
25th – rest/travel
Thu,
26th – weights - 40 sets of 40
Fri,
27th – 4 X 400
Sat,
28th – Century #1
Sun,
29th – Century #2
Mon,
30th –
Century #3
Tue,
31st –
Century #4
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November
Wed,
1st – rest/rehab/reflect
Thu,
2nd –
4-mile swim
Fri,
3rd –
Sat,
4th –
run 40 stadiums/40 games of ping-pong
Sun,
5th – 40 sport-climbing routes
Mon,
6th –
All-American Day
Tue,
7th –
rest/travel
Wed,
8th –
write 40 pages of The H.E.R.D.
Thu,
9th – rest
Fri,
10th – 40 free throws/40 games foosball
Sat,
11th –
4 matches of tennis/40 penalty kicks/roll 4 games of 140
Sun,
12th –
rest/training
Mon,
13th – rest
Tue,
14th – 4-minute breath hold/80m underwater swim
Wed,
15th – 40 V4's
Thu,
16th – rest
Fri,
17th – 400 boulder problems
Sat,
18th –
bike/10,000' of climbing
Sun,
19th –
bike/10,000' of climbing
Mon,
20th – 40 holes of golf
Tue,
21st –
bike/10,000' of climbing
Wed,
22nd –
bike/10,000' of climbing
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